When you need a quick and efficient workout, try this one! This workout is from our Intro to Kettlebell Strength & Flow Level 2! you can get a free access to tons of helpful kettlebell content in Level 1 here: http://bit.ly/2P1In1Z30 seconds of work 30 seconds of rest 60 seconds after all exercises5x thruAlternating Clean Alternating Scorpion Pushup Hold Swing
